Accepting New Clients for Online Coaching
I’m Simeon.
I’ve spent decades exploring movement, starting with martial arts and continuing through advanced studies in Sport and Movement Science. I combine evidence-based methods with a holistic, personalized approach to help you build a body that’s strong, capable, and resilient.
My goal is simple: to help you move well, feel good in your body, and fully enjoy the activities that matter most to you.
Credentials
M.Sc. Sport Science: Performance Diagnostics and Training Control (MSH Hamburg)
Certified GMB Trainer™
Blackbelt in 3 Martial Arts
Fitness Trainer A-Licence
FRCms (Functional Range Conditioning – Mobility Specialist)
*GMB Trainer™ is a trademark of Super 301 Inc., used under license.
Is this you?
Tired of chasing arbitrary gym numbers that leave you feeling stiff, restricted, or even injured.
Frustrated by generic, rigid templates that don't adapt when fatigue or work stress hits.
Seeking to build long-term athleticism, moving well and being capable for decades to come.
If that sounds like you, let’s change the way you train.
Get in touch and let’s build a training approach that works with your body, your goals, and your life.
This is a collaborative coaching partnership engineered to build a body you can trust—eliminating joint stiffness, restoring true athleticism, expanding your movement capabilities, and unlocking physical freedom for decades to come.
Adaptive Capacity: Intelligent strength and mobility programming tailored precisely to your lifestyle, available tools, and joint history. Training that supports your life outside the gym rather than feeling like another daily obligation.
Motor Control & Skill Development: Asynchronous video analysis of your movement clips. Gain confidence navigating your body through space, developing fluid physical control across foundational movement patterns, and mastering more advanced skills.
Check-Ins & Real-Time Adaptability: Training that evolves dynamically with your stress, energy, and recovery. When stiffness or a demanding work week hits, we don't force a rigid workout; we intelligently adapt your session so you keep making progress safely.
A Lifetime Framework, Not a 12-Week Hack: You aren't buying a temporary fitness fix. You are acquiring a personalized blueprint that teaches you how to self-direct your training, trust your body, and keep moving well for a lifetime.
Follow one of the amazing programmes by Praxis while being coached by me. Praxis (formerly GMB) has been around for more than 2 decades—the results are some of the best skill oriented online training programmes on the market. With Guided Praxis, you get the additional benefit of personalised feedback by a Praxis Trainer!
Here are the programs available for Guided Praxis:
Elements: Confident, skillful movement starts with the basics. Hip mobility, joint health, and cross-body coordination don’t sound sexy… until you discover just how much of a difference they make in almost any kind of physical activity. Systematically build your body's athletic foundation with Elements.
Mobility: Start a mobility practice that will help free up your whole body for better performance. You'll practice proven stretching techniques paired with functional movements to develop practical range of motion in the areas you need it most.
Integral Strength: Choose to get strong with gymnastic rings, a pull-up bar, or just your own bodyweight. Follow a proven process that trains your body to express strength as a coordinated whole, not just a collection of parts. The result is power and endurance that boost your performance in all the activities you enjoy.
Sequences: Teach your body to own complex movement sequences with power and control. Systematically progress through increasingly challenging combos until you master two functional flow routines. The result is fluid agility you’ll feel in everything you do.